Heels spurs occur as a result of poor foot mechanics caused by footwear use.

The feet have thick, fibrous bands of tissue called the plantar fascia, which connect the heel bones to the balls of the feet. The plantar fascia can become strained when the muscles that form and maintain the arch system of the feet don’t work efficiently.

When this happens, the arches can’t safely manage the vertical forces that are generated by the body weight. Consequently, the arches collapse, creating stress and strain on the plantar fascia.

Heel spurs develop when that tissue is continually strained over time. Calcium deposits form a bony protrusion on the underside of the heel bone.

Historically, over-pronation (collapsing arches) has been thought to be hereditary. However, modern science has identified that the nervous system plays a critical role in stabilizing the feet and ankles when walking or running. It is now understood that over-pronation is a symptom of inefficient neuromuscular function caused by conventional footwear use. In fact, conventional footwear use causes poor neuromuscular function throughout the feet, legs, hips, and back, when:

• the soles of the feet don’t receive the subtle, varied stimulus that the nervous system requires for healthy function, and

• snug toe boxes, stiff midsoles/outsoles/uppers and tight lacing restrict healthy foot movement.

To learn more about how your footwear affects function and performance, click HERE.

The best way to prevent and treat heel spurs is to eliminate the over pronation by retraining healthy neuromuscular function, and to use footwear that is soft, flexible, and roomier in the forefoot.

Conventional treatment methods for heel spurs

Since the late 1890s, the standard treatment for over-pronation (collapsing arches) has been to artificially support the arches with an orthotic. Other conventional heel spur treatment options include:

• Cushioning products

• Therapy to eliminate the damage and heal the plantar fascia

• Ice

• Surgery

Modern science has transitioned away from using long-term support and cushioning on any body part because it causes a progressive weakening of the body part being supported or cushioned.

The modern approach to treating heel spurs

Science underscores the body's inherent ability to restore and improve its own function when presented with the appropriate challenges. This principle lies at the heart of contemporary therapeutic methods used to correct and enhance neuromuscular function, particularly in foot health.

Therapeutic rehabilitation, focusing on the body's natural mechanics and responses, emerges as the safest and most effective strategy for addressing the underlying causes of conditions like heel spurs shifting the focus from temporary relief to long-term health and functionality.

Understanding the Fundamentals:

• Proper Technique: This refers to rehabilitative exercises that concentrate on re-establishing optimal neuromuscular function. It's about reinforcing healthy mobility, muscle strength, stability, and alignment in a safe manner.

• Right Stimulus and Right Movement: Effective movement is predicated on the quality of sensory information the brain receives, particularly from the soles of the feet. The feet's nerve endings are crucial in transmitting this data, ensuring coordinated movement throughout the musculoskeletal system. When sensory input is compromised—as is often the case with conventional footwear—the body's natural reflexes and movements can be inhibited.

Adopting the Modern Approach:

1. Barefoot Walking: Engage in barefoot walking, particularly on natural surfaces, as frequently as feasible. This practice delivers the optimal stimulus for healthy neuromuscular function, promoting the right kind of movement.

2. Utilization of Biopods®: Incorporate Biopods footwear or insoles into your routine. Our footwear is designed to create an ideal environment for proper foot technique, while our insoles are crafted to enhance the sensory feedback in your conventional shoes. For optimal results, use in footwear that is soft, flexible, and allows for natural movement of the arches and toes.

3. Consultation with Healthcare Professionals: Prior injuries might have led to the formation of fibrotic scar tissue. It's advisable to consult with a healthcare practitioner about therapies that can address these issues to facilitate better foot function.

Conclusion:

The modern approach to foot health is integrative and proactive, focusing on encouraging the body's natural ability to heal and maintain itself. It's an investment in your long-term health and wellbeing, steering away from temporary fixes and instead, fostering lasting, comprehensive foot health.

Consult with your healthcare practitioner to ask about employing soft tissue mobilization therapies to address the fibrotic scar tissue that may have formed prior to using Biopods.

For more information on what to expect when using Biopods, click HERE.