Lacing your shoes
Your laces should be tied loosely so that your Biopods Insoles or Footwear are the most effective. Do not retighten your laces.
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1. Completely loosen your laces. While lacing your shoes, raise your toes as
high as you can.
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2. Lace your shoes until snug, but not too tight. Your finger should fit under the laces when they are tied.
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3. Do not retighten your laces. Allow room for your toes and arches to rise and fall within your shoes.
Next : What to Expect
Start seeing results in 1-8 weeks.