Lacing your shoes
Your laces should be tied loosely so that your Biopods Insoles or Footwear are the most effective. Do not retighten your laces.
![](http://biopods.com/cdn/shop/files/1_deae2106-e6aa-487d-8444-d7e16bf32cd4_960x.png?v=1675993767)
1. Completely loosen your laces. While lacing your shoes, raise your toes as
high as you can.
![](http://biopods.com/cdn/shop/files/2_b3256c00-ac5c-46e8-a87f-be09e131fa3d_960x.png?v=1675993767)
2. Lace your shoes until snug, but not too tight. Your finger should fit under the laces when they are tied.
![](http://biopods.com/cdn/shop/files/3_41a25e50-e44f-419e-9677-18bf7a1181e7_960x.png?v=1675993767)
3. Do not retighten your laces. Allow room for your toes and arches to rise and fall within your shoes.
Next : What to Expect
Start seeing results in 1-8 weeks.